1 on 1 Online Strength Training

1500 for 10 pack of private online Zoom training sessions(150 per session)

Minimum 2 sessions scheduled a week to expect results

One hour of private strength coaching that will take place online in the comfort of your home online. For folks with serious strength, performance and/or body composition goals or folks who simply need accountability and detailed personal instruction. All sessions take place via Zoom, you should have a solid home gym setup that includes adjustable weights and some space to move. You will also need stable wifi connection.

I recommend training 2x a week for a minimum of 6 months to learn the fundamentals and/or make measurable changes in your body. All sessions are 55 minutes and are completely tailored to your individual goals. You will be given custom programming outside of sessions to help improve consistency and get better results.

1 on 1 In PERSON TRaining(Private Brooklyn Location)

1500 for 10 pack of private in-person training sessions(150 a session)

Minimum 2 sessions scheduled a week to expect results

One hour of private strength coaching that will take place in person at a private gym in South Brooklyn. For folks with serious strength, performance and/or body composition goals or folks who need in-person detailed instruction.

I recommend training 2x a week for a minimum of 6 months to learn the fundamentals and/or make measurable changes in your body. All sessions are 55 minutes and are completely tailored to your individual goals. You will be given custom programming outside of sessions to help improve consistency and get better results.

online nutrition coaching(can be added on to Private TRaining)

I recommend folks already have a consistent training plan in place before starting nutrition coaching!

350 for 1 month nutrition-only coaching

975 for 3 month nutrition-only coaching

1800 for 6 month nutrition-only coaching

Online nutrition programming completely customized to your individual performance and/or aesthetic goals.

What you get:

• Custom macronutrients/meal plan or behavioral adjustment strategy to help you achieve your goals.

• Weekly check ins via email or Zoom(if needed) and daily access during business hours for questions

• Tools for habit building, homework, accountability each week

• Nutritional science education and practical meal prepping strategies

• Adjustments based on your weekly check-in feedback

• Hydration and supplement recommendations, if necessary

All INclusive Online coaching (TRAINING AND NUTRITION)

1800 for 3 months all-inclusive online coaching

3000 for 6 month all-inclusive online coaching

5400 for 1 year all-inclusive online coaching

High touch, individualized online strength training and nutrition programming rooted in science with a focus on longevity and education.

What you get:

• Custom strength programming via Google Docs based on your personal goals, equipment, and availability that will evolve as you grow and progress.

• Custom macronutrients/meal plan OR behavioral adjustment strategy to help you achieve your goals. You will need access to the MyFitnessPal app if you wish to track macros.

• Weekly check ins via email or Zoom(if needed) and daily access to me via text during business hours M-F for questions.

• Nutritional science education and practical meal prepping strategies

• Adjustments based on your weekly check-in feedback, no cookie cutter templates

• Lifting video review and prompt feedback

• Meet or competition day planning and support, if needed